Here is given some yoga Aasan with their pictures and use, instruction and beneficial/ non beneficial issues. This literature is provided  for those who would like to literate yoga and interested to do it, but is strongly recommended that please consult any yoga guru before starting yog.

1. Taadasan


 

2. Katitrikonaasan

3. Uthith Paschimotasan  


 

;4. Vaayuyaan Aasan



 

5. Dhruv Mudra Aasan

6. Shree Mukh Taj Vikaasam (Sukshm Vyayam)

 

A.	B.

8.
A. Preparation of Poorn Paschimotasan


B. Poorn Paschimotasan (Type First of  Poorn Paschimotasan )

C. Poorn Paschimotasan (Type Second of  Poorn Paschimotasan )

9. Vakrasan

 

10. Ardh Matsyedvasan

11. Vajraasan

 

A. Frontside	B. Backside

12. Supt Vajraasan

A.

B.

13. Veerasan OR Airdhagomukhasan

14. Bhujangasan
A.

B.

 

15. Sarvaang Aasan

16. Halaasan

17. Karnpeeth Halaasan

18. Sinhansan

21. Sukhasan

 

22. Paarvati Aasan

 

Home || Programme || About Trust || Images || Guest Book || In the News || Contact Us